How Many Calories In A Chicken Sandwich

When it comes to quick and delicious meals, a chicken sandwich is a popular go-to option. Whether you're grabbing one at a fast-food restaurant or making it at home, you may wonder, "how many calories are in a chicken sandwich?" Well, the answer largely depends on the ingredients and portion sizes.

For a basic homemade chicken sandwich made with grilled chicken breast, a whole wheat bun, lettuce, tomato, and a light spread of mayonnaise, you're looking at around 350-400 calories. Fast food options, however, can land anywhere between 400-700+ calories, especially if they involve fried chicken, cheese, or heavy sauces.

To break it down further, most of the calories in a chicken sandwich come from three main components:

• Protein (from the chicken): Typically 20-30g per serving, providing about 80-120 calories.
• Carbohydrates (from the bun): Around 30-40g, translating to roughly 120-160 calories.
• Fat (from mayo, cheese, or frying): Can range from 5-20g, adding 45-180 calories depending on quantity and type.

By opting for grilled chicken, skipping high-calorie sauces, and using whole-grain buns, you can enjoy a healthier chicken sandwich without compromising on taste.

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