How Many Calories In A Chicken Tender

When it comes to quick, crispy bites, chicken tenders are a universal favorite. But have you ever wondered, how many calories in a chicken tender? Whether you're meal prepping, counting macronutrients, or simply watching your calories, understanding the nutritional value of your food is key.

On average, a single plain chicken tender (baked or grilled) contains approximately 110-150 calories. If breaded and fried, the calorie count typically increases to anywhere between 250-300 calories, depending on the coating and cooking method. The exact number can vary based on factors like portion size, batter ingredients, and whether additional oils or seasonings are used.

Chicken tenders are also a solid source of protein, delivering 12-15 grams per tender in most cases. However, the breading often adds extra fat and carbs, especially if fried, so it’s important to factor that into your daily calorie plan.

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