How Many Calories In A Chicken Thigh

Chicken thighs are a popular choice for meals thanks to their rich flavor and versatility, but if you're counting calories or tracking macros, you might wonder, “How many calories are in a chicken thigh?” The answer depends on whether it's cooked, raw, skinless, or skin-on.

A raw, boneless, skinless chicken thigh (about 100 grams or 3.5 ounces) contains approximately 109 calories, 20 grams of protein, and 3 grams of fat. However, cooking methods like frying or roasting with the skin on can significantly increase the calorie count. For example, a roasted chicken thigh with skin can have roughly 230 calories because of the added fat content.

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