How Many Calories In A Chicken Wing

When it comes to enjoying chicken wings, one common question health-conscious eaters often ask is, “How many calories in a chicken wing?” The answer depends largely on the size of the wing and how it’s prepared. On average, a single plain chicken wing (without sauce or breading) contains about 43-55 calories, with most of it coming from protein and fat. However, if the wing is fried or coated in a rich sauce like Buffalo or BBQ, the calorie count can climb dramatically, often exceeding 100 calories per wing!

For baked or grilled wings, the calorie count remains lower, making them a better option for those keeping an eye on their intake. Keep in mind that portion size matters. What starts as a handful of wings can quickly add up in calories, especially when paired with creamy dips or sides.

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