How Many Calories In A Chocolate Donut

Wondering how many calories are in a chocolate donut? Whether you're indulging in a mid-morning snack or satisfying a sweet tooth, it's important to understand what you’re consuming.

On average, a standard chocolate donut contains about 250–400 calories, depending on its size, toppings, and recipe. A glazed chocolate donut typically falls on the lighter end of the spectrum at around 250 calories, while donuts with chocolate icing, sprinkles, or cream fillings can reach 300–400 calories or more. Alongside the calorie count, it’s also worth noting that chocolate donuts are often high in sugar and can pack in 10–15 grams of fat, with minimal protein or fiber—making them a treat best enjoyed occasionally.

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