How Many Calories In A Corn Tortilla

If you’ve ever wondered how many calories in a corn tortilla, you’re not alone. Corn tortillas are a staple in many cuisines and are often praised for being a healthier alternative to flour tortillas. On average, a standard 6-inch corn tortilla contains around 50-60 calories, depending on the brand or recipe. Compared to flour tortillas, which often carry 90-150 calories, corn tortillas are the lighter choice, especially if you’re watching your daily caloric intake.

Corn tortillas are also a great source of complex carbohydrates, providing roughly 11-12 grams of carbs, with very little fat (typically under 1 gram) and about 1-2 grams of protein per tortilla. They are naturally gluten-free, making them ideal for individuals with gluten sensitivities or those following a gluten-free diet.

To make the most of this versatile food, try pairing corn tortillas with lean proteins like grilled chicken, beans, or fresh vegetables to keep your meals balanced and nutritious. Whether you're making tacos, enchiladas, or quesadillas, you can stay within your calorie goals while enjoying bold flavors.

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