How Many Calories In A Croissant

If you’ve ever found yourself wondering, “How many calories in a croissant?” you’re not alone. Croissants are a beloved breakfast staple and snack option, known for their buttery flakiness and irresistible flavor. But how do they stack up nutritionally? Let’s break it down.

A classic plain croissant typically contains 231–272 calories per serving (about 60–70 grams). This includes 12 grams of fat, primarily from butter, which contributes to its signature texture and taste. In terms of carbohydrates, croissants provide around 26 grams, delivering energy to fuel your day. Lastly, you can expect about 5 grams of protein, which is relatively moderate but still a helpful contribution to your daily intake.

Of course, these numbers can vary depending on the croissant type and size. Filling-stuffed croissants like chocolate, almond, or ham and cheese can pack significantly more calories, fats, and sugars, so keep that in mind the next time you indulge.

If you want to track calories accurately and stay on top of your nutrition goals, try PowerDreamer’s AI Calorie Counter. This intuitive tool makes it a breeze to monitor daily calories and nutrients by analyzing food or label photos—helping you enjoy treats like croissants guilt-free while staying on track.