How Many Calories In A Cup Of Coffee

How Many Calories in a Cup of Coffee?

Coffee is one of the most popular beverages worldwide, enjoyed for its rich flavor and energizing effects. But if you're watching your calorie intake, you may be wondering: how many calories are in a cup of coffee?

The good news is that black coffee is virtually calorie-free. An 8-ounce (240ml) cup of brewed coffee contains just 2 calories, making it an excellent choice for those on a calorie-conscious diet. However, the calorie count can quickly rise depending on what you add to your coffee.

Here’s a breakdown:

• Black Coffee: 2 calories per cup
• 1 tsp of Sugar: Adds 16 calories
• 1 Tbsp of Cream: Adds 52 calories
• 1 Tbsp of Milk: Adds 8-10 calories (depending on fat content)
• Coffee with Flavored Syrup: Can add up to 80-90 calories per pump

For example, a standard cup of coffee with 1 tbsp of cream and 1 tsp of sugar will total about 70 calories. Specialty drinks like lattes, mochas, or flavored coffee beverages can contain 200 calories or more, depending on the ingredients.

If you're trying to manage your weight or track your caloric and nutrient intake, being mindful of these add-ons is key.

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