How Many Calories In A Cup Of Flour

If you're wondering how many calories are in a cup of flour, the answer depends on the type of flour you're using. On average, a cup of all-purpose flour contains approximately 455 calories. Here's a quick breakdown:

• All-purpose flour (1 cup): ~455 calories
• Whole wheat flour (1 cup): ~408 calories
• Almond flour (1 cup): ~640 calories
• Coconut flour (1 cup): ~360 calories

Flour is a staple ingredient in countless recipes, from bread to cakes, but it’s important to consider the nutritional content, including calories, protein, carbohydrates, and fats. For example, whole wheat flour has slightly fewer calories than all-purpose flour and adds fiber, while almond and coconut flours are popular low-carb options for keto or gluten-free diets.

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