How Many Calories In A Cup Of Grapes

If you’re reaching for a healthy snack, grapes are a refreshing and nutritious choice. But have you ever wondered, how many calories are in a cup of grapes? We’ve got the answer for you!

A standard one-cup serving of grapes (about 151 grams) contains approximately 104 calories. The majority of these calories come from natural sugars, making grapes a fantastic source of quick energy. Along with their calorie count, grapes offer essential vitamins, antioxidants, and hydration due to their high water content. They’re also low in fat and protein, making them an excellent option for a light and satisfying snack.

Whether you enjoy red, green, or black grapes, they all provide similar calorie content and health benefits. To create a well-rounded diet, balance your grape snack with other macronutrients like proteins and healthy fats. This keeps your energy levels steady and supports overall nutrition.

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