How Many Calories In A Cup Of Sugar

When it comes to tracking your daily calorie intake, understanding the nutritional composition of ingredients is key. One such common ingredient is sugar, a pantry staple used in everything from baking to beverages. So, how many calories are in a cup of sugar?

A standard cup of granulated sugar contains approximately 773 calories. These calories are derived entirely from carbohydrates, as sugar is a refined form of sucrose and lacks protein, fat, fiber, vitamins, or minerals. While sugar can add sweetness to your recipes, it’s important to consume it in moderation, as excessive sugar intake has been linked to various health issues, including obesity and increased risk of chronic disease.

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