How Many Calories In A Cup Of White Rice

When it comes to mindful eating or planning your meals, understanding calorie counts is essential. A common food staple like white rice often raises the question, “How many calories are in a cup of white rice?” Let’s break it down.

One cup of cooked white rice typically contains around 200 calories. These calories come primarily from carbohydrates, as white rice is a high-carb food. In fact, one cup provides about 45 grams of carbohydrates, making it an excellent energy source. Additionally, it contains roughly 4 grams of protein and less than 1 gram of fat, contributing a small but meaningful nutritional profile.

However, the exact calorie count can vary depending on the brand and preparation method. For instance, adding oil or butter during cooking can increase the total calorie content. To stay accurate, it’s helpful to use tools to track your meals and ensure you're meeting your dietary goals.

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