How Many Calories In A Donut

Wondering how many calories are in a donut? Whether you're indulging in a classic glazed, a chocolate frosted, or a cream-filled delight, it's a good idea to know what you're biting into. While calorie counts can vary depending on size, ingredients, and toppings, here’s a helpful breakdown:

• Glazed donut: Average of 200-250 calories
• Chocolate frosted donut: About 250-300 calories
• Filled donuts (like custard or jelly): 300-400 calories or more
• Cake donuts: Typically higher in calories due to their dense texture, averaging 300-350 calories

Of course, artisanal donuts and larger sizes can push these numbers higher. Along with calories, donuts generally pack a mix of carbohydrates, fats, and sugar, which can add up quickly if you don't keep track.

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