How Many Calories In A Fried Chicken Breast

When it comes to enjoying comfort foods like fried chicken, many of us wonder about its impact on our calorie intake. So, how many calories are in a fried chicken breast? The calorie count depends on the size of the chicken breast, the cooking method, and the ingredients used.

On average, a medium fried chicken breast with no skin contains approximately 250-300 calories. However, if the skin is left on, this number can jump to around 350-400 calories. The frying oil and breading contribute significantly to the calorie content, along with fats and carbs. Additionally, larger chicken breasts or heavily coated ones might exceed 400 calories or more.

Fried chicken is also a source of protein, but it’s important to consider the added fat from frying. If you’re aiming to maintain a balanced diet, moderation is key when indulging in fried foods like chicken.

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