How Many Calories In A Fried Egg

A fried egg is a quick, tasty, and nutrient-packed breakfast option, but if you're watching your calorie intake, you might be wondering, "how many calories in a fried egg?" The answer can vary depending on cooking methods and added ingredients like oil or butter.

On average, a large fried egg contains approximately 90 calories when cooked with a small amount of oil or butter. Without added fats, such as when using non-stick spray, the calorie count drops closer to 70 calories. Besides calories, fried eggs are a great source of protein (about 6 grams per egg) and contain healthy fats and essential vitamins like B12.

If you’re looking for a simple way to track not only the calories in your fried egg but also the nutrients in all of your meals, try PowerDreamer’s AI Calorie Counter. This smart tool makes monitoring daily calorie intake and macronutrients like protein, carbs, and fats as easy as snapping a photo of your food or scanning a label.