How Many Calories In A Glass Of Milk

Milk is a staple in many diets, but how many calories are in a glass of milk? The answer depends on the milk type and serving size.

For an 8-ounce (240 ml) glass:

• Whole Milk: Approximately 150 calories
• 2% Reduced-Fat Milk: About 120 calories
• 1% Low-Fat Milk: Roughly 100 calories
• Skim (Fat-Free) Milk: As low as 80 calories
• Plant-Based Alternatives: Calories can vary widely. For example, unsweetened almond milk has just 30 calories per glass, while oat milk can have 120 calories or more, depending on added sweeteners.

Milk is also rich in essential nutrients like protein, calcium, and vitamins D and B12. Whole and 2% milk contain more fat, while skim milk offers a lower-calorie option while still providing these benefits. For those watching sugar content, it’s important to check nutrition labels on both dairy and plant-based options, as some brands add sugars.

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