How Many Calories In A Granny Smith Apple

When it comes to nutritious, on-the-go snacks, the Granny Smith apple is a fan-favorite. Known for its distinctive tart flavor and crisp texture, this green apple variety is both delicious and low in calories — ideal for anyone watching their intake. But exactly how many calories are in a Granny Smith apple?

A medium Granny Smith apple, weighing approximately 200 grams, contains about 95 calories. The calorie count may vary slightly depending on the size of the apple, with smaller apples averaging around 70-80 calories and larger ones nearing 115 calories. Most of these calories come from natural sugars, which provide quick, healthy energy, while the fiber promotes better digestion and keeps you feeling full.

Besides being low in calories, Granny Smith apples are packed with essential nutrients. Each apple offers around 4 grams of fiber, 22 grams of carbohydrates, and virtually no fat or protein, making it a light yet satisfying snack. They’re also an excellent source of vitamin C and antioxidants, which support immune health and combat oxidative stress.

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