How Many Calories In A Green Apple

If you’re wondering “how many calories in a green apple?”, you’re not alone. Green apples are a go-to snack for their crisp texture and refreshing tartness. But they’re also a source of natural energy and nutrients, making them a favorite among health-conscious individuals.

On average, a medium-sized green apple (about 200 grams) contains 95 calories. It’s also packed with 22 grams of carbohydrates, primarily from natural sugars and fiber, making it a smart choice for a quick pick-me-up. With less than 0.5 grams of fat and about 1 gram of protein, green apples are a low-fat, low-protein fruit that shines as a fiber-rich, hydrating snack.

In addition to being low in calories, green apples are brimming with essential vitamins like Vitamin C and minerals such as potassium, making them a nutrient-dense choice. Whether you’re enjoying one as-is, slicing it into a salad, or pairing it with a tablespoon of nut butter for added protein, this fruit is versatile and diet-friendly.

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