How Many Calories In A Grilled Cheese Sandwich

A grilled cheese sandwich is the ultimate comfort food – crispy, buttery bread paired with warm, melty cheese. But if you’ve ever wondered, “How many calories are in a grilled cheese sandwich?”, we’ve got the answer for you!

The calorie count of a grilled cheese sandwich depends on several factors, including the type of bread, cheese, and cooking method used. On average, a classic grilled cheese made with two slices of white bread, two slices of American cheese, and butter for grilling contains approximately 400–600 calories. Substituting with whole wheat bread or low-fat cheese can bring the count closer to 300–400 calories, while using gourmet cheeses, artisan bread, or additional toppings like bacon will increase it.

Keep in mind that the macronutrient breakdown also varies. A standard grilled cheese typically contains around 10–20 grams of protein, 30–40 grams of carbs, and 15–30 grams of fat, depending on the ingredients.

Tracking your daily calorie intake doesn’t have to be a hassle! Use PowerDreamer’s AI Calorie Counter to effortlessly log your calories and nutrients. Simply snap a photo of your food or a nutrition label, and let the AI handle the rest!