How Many Calories In A Grilled Chicken Breast

When it comes to healthy eating and meal planning, grilled chicken breast is a favorite among fitness enthusiasts and food lovers alike. But for those mindful about their caloric intake, the question arises: how many calories are in a grilled chicken breast?

The answer depends on the size of the chicken breast, but on average, a 3.5-ounce (100g) grilled, skinless, boneless chicken breast contains approximately 165 calories. This lean protein source is also packed with essential nutrients, offering about 31 grams of protein, less than 4 grams of fat, and virtually 0 carbs, making it an excellent choice for low-carb diets like keto or high-protein meal plans.

If your chicken breast comes with the skin or if it’s marinated in oil or sauces, the calorie count will go up, so be sure to factor that in when tracking your meals.

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