How Many Calories In A Gyro

A gyro is a popular and flavorful Mediterranean dish, often composed of seasoned meat (like lamb, chicken, or beef), fresh vegetables, and a tangy tzatziki sauce, all wrapped in soft pita bread. If you’ve ever wondered, how many calories in a gyro—the answer can vary depending on ingredients and portion size.

On average, a classic gyro contains approximately 600-700 calories. This number depends greatly on the protein used (lamb tends to be fattier than chicken), the amount of tzatziki sauce, and whether additional toppings like cheese or fries are included. Breaking it down further, the pita contributes around 200 calories, the meat adds about 250-400 calories, and the tzatziki plus vegetables round out the count with another 100-150 calories.

To better understand how a gyro fits into your daily caloric intake, you’ll also want to evaluate its macronutrient content. A typical gyro is rich in protein (20-30 grams), moderate in carbohydrates (40-50 grams), and contains a decent amount of fat (20-30 grams), making it a fairly balanced meal depending on your dietary goals.

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