How Many Calories In A Ham And Cheese Sandwich

A ham and cheese sandwich is a classic lunchtime favorite, offering a delicious and satisfying meal in minutes. But if you’re keeping an eye on your calorie intake, you may be wondering, “How many calories are in a ham and cheese sandwich?”

The exact calorie count in a ham and cheese sandwich can vary depending on the type and quantity of ingredients used. On average, a standard ham and cheese sandwich made with two slices of white bread, 2 oz of ham, 1 oz of cheese, and a small spread of butter or mayo contains approximately 350–450 calories. If you opt for lower-calorie swaps like whole-grain bread, low-fat cheese, or lean ham, you can reduce the overall calorie count while boosting nutrition.

For additional insight, the breakdown of macronutrients in a typical ham and cheese sandwich includes around 20–30g of protein, 30–40g of carbs, and 10–15g of fat. Adjusting portion sizes or ingredients can further tailor the nutritional profile to fit your dietary goals.

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