How Many Calories In A Hamburger Bun

Wondering, "How many calories in a hamburger bun?" You're not alone! Whether you're meal prepping or just keeping tabs on your daily intake, knowing the calorie count in this classic burger essential can help you stay on track.

On average, a plain hamburger bun contains about 120–150 calories. The exact number depends on the size, brand, and type of bun. For instance, standard white buns usually fall within this range, while whole wheat options might add a few extra calories due to their denser composition. Gluten-free buns tend to vary widely in calorie count, ranging anywhere from 100 to 200 calories depending on the ingredients used.

Of course, if you're customizing your bun with seeds, herbs, or other toppings, that can slightly bump up the numbers. For a more precise calorie count, always check the nutrition label—or better yet, simplify the process with smart tracking tools.

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