How Many Calories In A Hamburger Patty

Wondering how many calories are in a hamburger patty? The answer depends on the patty's size and ingredients. A standard 4-ounce (113 grams) beef hamburger patty made from 80% lean ground beef contains approximately 284 calories. It also packs roughly 20 grams of protein, 22 grams of fat (9 grams saturated), and 0 grams of carbs.

For leaner options like a 90% lean beef patty, the calorie count drops to around 200 calories for the same serving size, with less fat but similar protein levels. If you’re opting for veggie-based or turkey patties, the caloric content can vary from 70 to 200 calories depending on the brand and recipe.

Ultimately, the exact calorie count of your patty depends on its preparation method and ingredients. Grilling or broiling reduces added fats compared to frying, keeping the calorie load in check. Pair your patty with nutrient-dense toppings and whole-grain buns to create a balanced meal.

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