How Many Calories In A Hot Pocket

If you're wondering how many calories are in a Hot Pocket, you're not alone. Hot Pockets are a popular, quick meal option, but it’s important to know their nutritional value if you’re keeping an eye on your intake. On average, a standard Hot Pocket contains around 250–350 calories per serving, depending on the flavor and additional ingredients. For example, the Pepperoni Pizza Hot Pocket clocks in at approximately 320 calories per piece, while other varieties, like the Ham & Cheese, have slightly fewer, around 270 calories.

In addition to calories, a typical Hot Pocket contains about 10–13g of fat (with some saturated fat), 35–40g of carbohydrates, and 9–12g of protein. However, nutrition values can vary widely between different types and serving sizes, so always check the package for specifics.

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