How Many Calories In A Jalapeno

Jalapeños are a delicious way to add a spicy kick to your meals, but if you're mindful of your calorie intake, you might ask, "How many calories in a jalapeño?" The answer is pleasantly surprising!

A single raw jalapeño pepper, weighing about 14 grams, contains just 4 calories. This makes it an ideal low-calorie addition to countless dishes. Along with being calorie-friendly, jalapeños pack a nutritional punch, offering vitamins C, A, and antioxidants that promote overall health. Whether you toss them into salsas, slice them for salads, or cook them into hearty meals, jalapeños let you enjoy bold flavors without guilt.

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