How Many Calories In A Latte

If you’re a coffee enthusiast wondering, "how many calories in a latte?" you’re not alone! Lattes are a popular pick at coffee shops, but their calorie count can vary depending on the milk and sweeteners used. Let's break it down.

A standard 12-ounce (tall) latte made with whole milk typically contains around 150-190 calories. Choose 2% milk, and you’re looking at roughly 120-140 calories. For a lower-calorie option, switch to skim milk, which reduces the count to 90-120 calories. Non-dairy alternatives like almond or oat milk can range anywhere between 50-170 calories, depending on the brand and whether sugar is added.

Adding syrups, whipped cream, or extra toppings? That’s where the calorie count climbs. A pump of flavored syrup typically adds around 20-30 calories, so keep this in mind when customizing your drink.

Tracking calories for your favorite beverages doesn’t have to be a hassle. With PowerDreamer’s AI Calorie Counter, you can easily monitor your daily intake, including macronutrients like protein, carbs, and fats—simply snap a photo of your food or label. Make smarter choices with ease!