How Many Calories In A Meatball

If you're wondering, "How many calories in a meatball?", the answer largely depends on the size, ingredients, and cooking method. On average, a medium-sized (about 1 oz or 28 grams) meatball made with a mixture of ground beef, breadcrumbs, eggs, and seasoning contains roughly 50-60 calories. For leaner meats like turkey or chicken, the calorie count averages around 30-40 calories per meatball of the same size. However, adding cheese, frying in oil, or serving with sauces can significantly increase the count.

To get a better breakdown, protein-packed meatballs tend to have about 4-6 grams of protein, 1-4 grams of fats, and minimal carbohydrates (unless breading is involved). If you're watching your calorie intake, opt for baked or air-fried versions and pair them with nutrient-dense sides like salads or veggies for a balanced meal.

For an effortless way to track not just the calories but also the nutrients (protein, carbs, and fat) in your meatballs or any other meal, try PowerDreamer's AI Calorie Counter. Simply snap a photo of your plate or food label, and let the AI do the rest!