How Many Calories In A Navel Orange

Navel oranges are a delicious and nutritious snack packed with essential vitamins and minerals, but how many calories does this juicy citrus fruit contain? If you're keeping track of your daily caloric intake, you'll be pleased to know that navel oranges are a low-calorie option. On average, a medium-sized navel orange (about 140 grams) contains approximately 60-70 calories.

In addition to being low in calories, navel oranges are a rich source of vitamin C, providing over 100% of the recommended daily intake in just one fruit! They also contain small amounts of fiber, potassium, and antioxidants, making them a fantastic choice for anyone looking to maintain a healthy, balanced diet. Plus, their natural sweetness makes them a satisfying option for curbing sugar cravings without resorting to processed snacks.

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