How Many Calories In A New York Strip Steak

If you’re wondering “how many calories in a New York strip steak?”, the answer depends on the portion size and how it’s prepared. On average, a 3-ounce serving of a cooked New York strip steak contains around 225 calories. This flavorful cut is also high in protein, packing approximately 24 grams per serving, and includes around 16 grams of fat, depending on the trimming.

Keep in mind that these figures can vary. For example, if the steak is grilled with added butter or oil, or if it’s served as a larger portion (like the commonly served 8-12 ounces), the calorie count will increase substantially. Checking packaging labels or restaurant nutritional information is a great way to get accurate data.

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