How Many Calories In A Pancake

Pancakes are a beloved breakfast staple worldwide, but if you're watching your calorie intake, you may want to know: how many calories are in a pancake? The answer depends on the recipe and serving size, so let’s break it down.

A typical homemade pancake made from flour, eggs, milk, sugar, and butter contains about 90–120 calories per medium (4-inch) pancake. Adding toppings like butter, syrup, or fruit increases the calorie count. For example, a tablespoon of maple syrup adds about 52 calories, while butter adds approximately 100 calories per tablespoon.

Store-bought and restaurant pancakes can vary significantly in calories, ranging from 150 to over 400 calories per pancake depending on size and ingredient adjustments. Opting for whole-grain flour or omitting sugar in recipes can reduce calorie content without sacrificing flavor.

Tracking calories doesn’t have to be a chore. Use PowerDreamer’s AI Calorie Counter to easily log your daily intake. This smart tool lets you track calories and key nutrients (protein, carbs, fat) by snapping a photo of your food or a nutrition label—helping you stay on top of your health goals effortlessly.