How Many Calories In A Pbj

If you’re wondering, “How many calories in a PBJ?”, you’re not alone—peanut butter and jelly sandwiches are a classic comfort food with a surprising calorie range. The exact number of calories in a PB&J depends on your choice of ingredients and portion sizes, but here are some ballpark figures:

1. Bread: Two slices of white or whole wheat bread typically range between 120-200 calories total. Calorie-conscious alternatives, such as low-calorie bread, come in around 70-100 calories for two slices.

2. Peanut Butter: A standard serving is 2 tablespoons, which contains approximately 190-200 calories. Opting for natural peanut butter without added sugars often provides more nutrients and fewer additives.

3. Jelly: A tablespoon of jelly or jam adds approximately 50 calories. Choose a lower-sugar variety if you’re looking to cut back.

Adding those up, a traditional PBJ sandwich averages between 350-450 calories per serving. This makes it a satisfying and calorie-dense snack or meal for active individuals. However, the calorie count can vary significantly based on your ingredient choices—switching to low-calorie bread, using less peanut butter or jelly, or even substituting almond or sunflower seed butter can make all the difference.

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