How Many Calories In A Peanut Butter And Jelly Sandwich

A peanut butter and jelly sandwich is a timeless classic that’s as satisfying as it is simple to make. But if you’re keeping an eye on your calorie intake, you might be asking yourself, “How many calories are in a peanut butter and jelly sandwich?”

The calorie count in a PB&J sandwich depends on the ingredients and portions used, but on average, it contains around 350 to 450 calories. Here's a quick breakdown:

• Bread: Two slices of white or whole wheat bread typically provide 120-160 calories.
• Peanut Butter: A standard serving (2 tablespoons) of peanut butter adds about 190 calories, along with healthy fats and protein.
• Jelly: One tablespoon of jelly contributes another 50-60 calories, depending on the variety and sugar content.

Keep in mind, these numbers can vary based on brands, portion sizes, or additional toppings like honey or bananas. Opting for natural peanut butter or low-sugar jelly can help reduce calories while keeping the flavors intact.

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