How Many Calories In A Peanut Butter Sandwich

A peanut butter sandwich is a classic go-to meal for its simplicity, flavor, and nutritional value. But if you’re asking, “How many calories in a peanut butter sandwich?” the answer depends on the ingredients and portion sizes. Here’s a quick breakdown to help you estimate.

For a standard peanut butter sandwich made with two slices of regular white or whole wheat bread and about two tablespoons of peanut butter:

• Bread (2 slices): Around 140-160 calories (varies by brand and type).
• Peanut Butter (2 tablespoons): Around 190-200 calories.

This brings the total to approximately 330-360 calories. If you add extras like jelly, honey, or bananas, the calorie count will increase further.

Nutritionally, a peanut butter sandwich provides a good balance of macronutrients: protein from the peanut butter, carbohydrates from the bread, and healthy fats from the peanuts. To be even more precise about your total calorie intake, consider the specific brands and quantities used in your sandwich.

If you want an easy way to track the exact calories and nutrients in your peanut butter sandwich—or any meal—check out PowerDreamer’s AI Calorie Counter. Just snap a photo of your food or label and get instant insights on calories, protein, carbs, and fat!