How Many Calories In A Pickle

Pickles are a popular snack and condiment, loved for their tangy flavor and satisfying crunch. But if you're watching your calorie intake, you might be curious: how many calories are in a pickle? Let’s break it down.

A single dill pickle spear typically contains just 4–5 calories, making it an incredibly low-calorie snack option. Even a whole medium pickle often clocks in at under 15 calories. Most of these calories come from the trace amounts of carbs in the cucumber itself. However, you’ll want to pay attention to serving sizes and any added ingredients like sugars found in sweet pickles, which can increase their calorie count.

Pickles are also packed with sodium, so while they're a great guilt-free snack in terms of calories, they might not be the best choice if you’re watching your salt intake.

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