How Many Calories In A Pork Chop

Wondering how many calories are in a pork chop? You're not alone! Pork chops are a versatile and flavorful protein option that can fit beautifully into a balanced diet. The calorie count, however, varies depending on the cut, portion size, and cooking method.

On average, a 3-ounce (85g) trimmed, cooked pork chop contains approximately 190-210 calories, depending on whether it's boneless or bone-in. Add a little seasoning or cooking oil, and you might see those numbers go up slightly. Pork chops also deliver about 22-24 grams of protein, making them an excellent choice for those aiming to hit their protein goals.

When tracking calories, it's important to note that different preparation methods can impact the total calorie count. For example, grilled or baked pork chops tend to be lower in calories compared to breaded and fried versions. If you're adding sauces or marinades, remember to include those extra calories to stay accurate.

To make calorie tracking easier, consider using PowerDreamer's AI Calorie Counter. This innovative tool allows you to quickly log your daily meals and analyze nutrients like protein, carbs, and fat simply by uploading a photo of your food or its label. Stay on top of your health goals with minimal effort!