How Many Calories In A Pound Of Chicken

How many calories are in a pound of chicken? This is a question often asked by health-conscious individuals, meal preppers, and fitness enthusiasts aiming to manage their caloric intake effectively. The answer, however, depends on how the chicken is prepared and which part of the chicken you choose.

A pound of raw, skinless chicken breast contains approximately 499 calories. This makes it a lean and protein-packed option, which is why it’s a staple in many diets. On the other hand, a pound of raw chicken thighs with the skin contains roughly 885 calories, as the additional fat in this cut increases the calorie count. If you’re looking at fried or heavily seasoned chicken, the calorie count could be much higher depending on the added fats, oils, and breading.

Chicken is also a great source of protein, which helps with muscle repair and overall satiety. Alongside tracking calories, monitoring your macronutrient intake—the balance of protein, carbs, and fat in your diet—is essential to achieving your health goals.

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