How Many Calories In A Pound Of Chicken Breast

Wondering how many calories are in a pound of chicken breast? Chicken breast is a lean protein powerhouse and a favorite choice for health-conscious eaters. On average, a pound of raw, skinless, boneless chicken breast contains about 500-550 calories. If it's cooked, the calorie count may slightly increase due to water loss during cooking, bringing it to around 700-750 calories per pound, depending on the cooking method. Grilling or baking adds fewer calories compared to frying or using oil-based marinades.

Chicken breast is not only low in calories but also high in protein, making it an excellent option for muscle building, weight loss, and maintaining a balanced diet. A pound of chicken breast delivers roughly 100-120 grams of protein, while keeping fat and carbohydrates to a minimum. Keep in mind, seasoning, sauces, or sides can significantly alter the total calorie count of your meals.

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