How Many Calories In A Quesadilla

A quesadilla can be a tasty and satisfying meal, but if you're monitoring your calorie intake, you may be wondering: "How many calories are in a quesadilla?" The answer depends on its ingredients and portion size.

A basic cheese quesadilla made with one large flour tortilla (approximately 200 calories) and a moderate amount of shredded cheese (about 200 calories) typically totals around 400 calories. However, quesadillas can vary significantly. If you add chicken, beef, beans, or other fillings, the calorie count can rise to 500–700 calories or more. Using whole wheat tortillas or lighter cheese options can help reduce calories while maintaining flavor.

For those creating quesadillas at home, carefully portioning ingredients can help keep calories in check. On the other hand, restaurant-style quesadillas are often prepared with more cheese, oil, or butter, which can push their calorie content to 800 or higher per serving.

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