How Many Calories In A Ribeye Steak

Ribeye steak is a popular choice for steak lovers, known for its rich flavor and tender, juicy texture. But if you're counting calories or tracking macronutrients, you might wonder: How many calories are in a ribeye steak?

The exact calorie count of a ribeye steak depends on its size, preparation method, and whether it's cooked with added oils or butter. On average:

• A 3-ounce serving of cooked ribeye steak contains approximately 200-250 calories.
• A 12-ounce ribeye steak can deliver around 800-1,000 calories, depending on fat content.

Ribeye is also a great source of protein, offering around 20-25 grams per 3 ounces, along with fats (both saturated and unsaturated). However, it’s relatively low in carbs, making it suitable for low-carb and keto diets.

When tracking your calorie intake, portion size and preparation methods are key factors to consider. Grill it with minimal oil and keep toppings simple for a lighter option.

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