How Many Calories In A Ritz Cracker

If you’ve ever wondered, “How many calories in a Ritz cracker?”, you’re not alone. This classic snack remains a pantry staple for many, but understanding its nutritional value is key, especially if you're keeping an eye on your calorie intake.

A single Ritz cracker contains approximately 16 calories. While this may seem low, those calories can add up quickly during a snack session, especially if you pair them with toppings like cheese, peanut butter, or spreads. Here’s what you’re consuming per cracker:

• Calories: 16
• Carbohydrates: 2.1g
• Fat: 0.7g
• Protein: 0.2g

Ritz crackers are deliciously convenient, but they don’t offer substantial nutrition compared to whole-grain or protein-rich options. If you're trying to track your caloric intake or balance macronutrients like protein, carbs, and fats, it helps to monitor portion sizes closely when enjoying snacks like these.

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