How Many Calories In A Roma Tomato

Roma tomatoes are a kitchen staple for their tangy flavor, versatility, and low-calorie count. If you're wondering, "How many calories in a Roma tomato?" you're in for a pleasant surprise. A medium-sized Roma tomato (about 62 grams) contains just 11 calories. This makes it perfect for anyone looking to enjoy nutrient-rich foods while keeping calorie intake low.

Aside from being low in calories, Roma tomatoes pack a punch nutritionally. They are a great source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and boosts your immune system. Plus, they are naturally low in fat and carbohydrates, making them a guilt-free addition to salads, sauces, and snacks.

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