How Many Calories In A Russet Potato

Russet potatoes are a popular and versatile ingredient found in countless dishes, but how many calories are actually in a russet potato? Understanding its nutritional content can help you enjoy this starchy vegetable while staying on top of your dietary goals.

A medium-sized russet potato, which typically weighs around 173 grams, contains approximately 164 calories. This makes it a great energy source, especially when prepared without calorie-heavy additions like butter or sour cream. In addition to calories, russet potatoes provide about 37 grams of carbohydrates, 4 grams of protein, and are virtually fat-free. They’re also packed with essential nutrients like fiber, potassium, and vitamin C.

How you cook a russet potato can significantly alter its calorie count. For example, baking or boiling retains its low-calorie profile, while frying or loading it with toppings can quickly increase the calorie total. To make the healthiest choices, always consider portion sizes and preparation methods.

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