How Many Calories In A Saltine Cracker

How Many Calories in a Saltine Cracker?

Saltine crackers are a pantry staple that go perfectly with soups, salads, or even as a quick snack on their own. But if you're watching your calorie intake, you may find yourself wondering: How many calories are in a saltine cracker?

On average, a single saltine cracker contains about 12-13 calories, depending on the brand and any added flavorings. These versatile, crispy squares typically have minimal protein or fat content, making their main source of calories come from carbohydrates. For a serving size of five crackers, that adds up to about 60-65 calories. It's a small number, but if you're nibbling without keeping count, those crackers can add up quickly!

When incorporating saltines into your diet, it’s also worth considering other nutritional factors. While low in calories, saltine crackers are generally high in sodium, which can be a concern if you’re trying to manage your sodium intake. They’re best enjoyed as part of a balanced meal rather than the focus of your snack routine.

Tracking snacks like saltines can be tedious, especially when trying to balance all macronutrients. That’s why we recommend using PowerDreamer's AI Calorie Counter to easily monitor your daily calorie consumption. This smart tool simplifies tracking calories, protein, carbs, and fat — whether you're logging your favorite snacks or scanning food labels with ease!