How Many Calories In A Sausage Egg Mcmuffin

Craving a McDonald's Sausage Egg McMuffin but wondering how many calories you're consuming? You're not alone! This breakfast classic is an all-time favorite, but it’s important to know the nutritional breakdown to make informed choices for your health.

So, how many calories are in a Sausage Egg McMuffin? A single serving contains approximately 480 calories. It also packs 30g of fat, 30g of carbs, and 21g of protein, making it a protein-rich but calorie-dense option. While it’s a satisfying on-the-go meal, keep in mind how it fits into your daily calorie limit. Pairing it with a lighter meal later in the day or opting for water instead of sugary beverages can help balance your intake.

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