How Many Calories In A Scrambled Egg

Scrambled eggs are a breakfast staple for many, but how many calories are in a scrambled egg? The answer can vary depending on preparation methods and ingredients, but let's break it down.

A single large egg contains approximately 70 calories. When scrambled without added ingredients like butter, milk, or cheese, you're still looking at around 70 calories per egg. However, these additions can substantially impact the calorie count. For example:

• 1 tablespoon of milk: Adds about 5-10 calories.
• 1 tablespoon of butter: Adds roughly 100 calories.
• 1 ounce of cheese: Adds 100-120 calories.

If you use cooking spray or a non-stick pan and skip the extras, scrambled eggs remain a low-calorie, high-protein option that fits well into almost any diet.

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