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How Many Calories In A Slice Of Bread

When it comes to tracking calories, one of the most common questions people ask is, “How many calories are in a slice of bread?” The answer depends on the type of bread you're eating, as different varieties come with varying calorie counts.

The average calorie content in a slice of bread can range anywhere from 70 to 120 calories. Here’s a quick breakdown of common bread types:

  • White bread: Approximately 75-90 calories per slice.
  • Whole wheat bread: Around 80-100 calories per slice, depending on the brand.
  • Sourdough bread: Typically 90-100 calories per slice.
  • Multigrain or seeded breads: These are often denser and can range between 100-120 calories per slice.
  • Gluten-free bread: Often in the higher range, averaging around 100-120 calories per slice.

Keep in mind, these numbers can vary based on the thickness of the slice and specific ingredients, so always check labels for the most accurate information.

Bread isn’t just about calories, though. It’s also a source of carbohydrates, fiber, and, in some cases, protein. If you're carefully managing your daily intake, knowing these details can be incredibly helpful. That’s where tracking tools come in handy.

Make calorie counting easier with PowerDreamer’s AI Calorie Counter. Snap photos of your meals or food labels, and effortlessly track calories, protein, carbs, and fats with this smart tool. Simplify the way you manage your nutrition today!


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