How Many Calories In A Slice Of Cheese

When you’re keeping an eye on your calorie intake, every bite counts – including that slice of cheese on your sandwich or cracker! But just how many calories are in a slice of cheese? The answer depends on the type of cheese you choose.

Here’s a quick breakdown of the calorie content in a slice (approximately 1 oz or 28g) of some common types of cheese:

• Cheddar: Around 110-120 calories
• Mozzarella: About 70-85 calories
• Swiss: Roughly 100-110 calories
• American (processed): Approximately 50-70 calories
• Provolone: Around 100 calories

Bear in mind that portion sizes and specific brands can vary, so it’s always good to double-check the nutrition label for accuracy. Cheese is also a great source of protein, calcium, and fat, so it’s a delicious way to add nutrients to your diet – in moderation, of course.

If you’re looking for a simple way to keep track of your calorie intake and macronutrient breakdown, check out PowerDreamer’s AI Calorie Counter. This handy tool helps you monitor your daily food intake with ease by analyzing food labels or photos, making it simple to stay on top of your health goals!