How Many Calories In A Slice Of Ham

Ham is a versatile and delicious addition to many meals, but if you're watching your calorie intake, you might be wondering, how many calories are in a slice of ham? The answer depends on the type and size of the slice.

On average, a standard thin slice of deli ham contains approximately 30-50 calories. For a thicker slice or a slice of glazed or honey-baked ham, the calorie count can increase, ranging from 60-100 calories per slice, depending on added sugars or seasoning. Ham also provides a good source of protein, typically offering 5-10 grams per slice. However, it’s worth noting that sodium levels in ham can be significant, so moderation is key.

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