How Many Calories In A Slice Of Sourdough Bread

If you’re wondering, “How many calories in a slice of sourdough bread?” you’re not alone! Sourdough has become wildly popular for its tangy flavor, airy texture, and perceived health benefits. But when it comes to calorie tracking, knowing the exact count can help you stay on top of your nutritional goals.

On average, one slice of sourdough bread contains about 120 to 180 calories, depending on the size of the slice and the ingredients used. Traditional sourdough made with just flour, water, and salt tends to stay on the lower end of the range. However, larger slices or loaves made with additional ingredients like seeds, nuts, or sweeteners can push the count higher. Along with calories, a slice of sourdough typically contains 20-30g of carbohydrates, around 2-5g of protein, and a small amount of fat, typically ranging from 0.5-2g.

What sets sourdough apart is its unique fermentation process, which may make it easier to digest compared to other types of bread. However, like any bread, portion control is key if you're trying to manage your calorie intake.

To track calories, carbs, protein, and fat from sourdough bread and other foods with ease, check out PowerDreamer’s AI Calorie Counter. Simply scan your food or label photos, and let the AI handle the rest. Stay on top of your daily nutrition with minimal effort!